Group Fitness Classes & Fitness Center
The Oswego YMCa currently offers over 60 group fitness classes weekly including Pilates, yoga, barre, cycle, strength and core classes, TRX, kettlebell, HIIT, bootcamp, Zumba, & more! Out comprehensive Fitness Center offers a variety of cardio equipment and freeweights.
Check out our Group Exercise Schedule
Personal Training
The Oswego YMCA's Certified Personal Trainer's mission is to improve your health and change the way you think and feel about fitness. Training is available during business hours to Oswego YMCA members. Sessions are conducted in the Oswego YMCA, or can be combined with additional activities outside of the fitness center.
When you train with a Certified Personal Trainer at the Y, you are making a commitment to a change in lifestyle. You will receive a personally designed program and the motivation & encouragement you need to succeed!
Your Personal Training package will include a consultation, fitness assessment, program design and Bioanalogics- an analysis program designed to input specific client data and produce a body composition report including:
- % of body fat
- % of lean mass
- Basal metabolic rate and more!
One on One Personal Training Rates for YMCA Members
The more you buy, the greater the savings!
New Rates Coming Soon!
Small group personal training is also available. Please ask at the Welcome Center for more information on personal training services.
Fitness Center Appointments
Your Oswego YMCA membership includes three free one hour sessions with a YMCA Fitness Center trainer. You may schedule your appointments at the Welcome Center.
1st appointment: Equipment orientation and set-up and develop a personalized program.
2nd appointment: Re-evaluate and adjust. Answer any questions you may have concerning your workout.
3rd appointment: Free-weight orientation, evaluate and adjust.
Specialty Classes
Your Oswego YMCA membership includes access to all boxing equipment and boxing classes. If you're interested you can read more about boxing here.
If you enjoy challenging yourself with weights and beating personal records, YFit is the way to go! YFit is an extra $25 per person per month. With this upgraded membership you receive access to all YFit classes taught by certified CrossFit coaches and YFit equipment.