Forever Young: A class for Active Older Adults that includes light aerobic activity, resistance and flexibility.
Gentle Stretch: Appropriate for all levels including beginning students, or those recovering from illness or injuries, seniors and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.
RSVP Osteo Exercise: designed to work on strengthening muscles and joints to prevent challenges associated with arthritis and osteoporosis.
Silver Sneakers & Silver Sneakers Yoga: The Silver Sneakers fitness program is offered in partnership with select health plans at no additional cost to Medicare-eligible members. Classes offer exercises designed to improve agility, balance and strength to enhance everyday functional activities or a gentle chair based approach to yoga.