The Oswego YMCA is dedicated to supporting members of all ages. We offer a senior membership at a slightly discounted rate, along with Silver Sneakers, Silver and Fit, and Optum memberships! 

Senior Classes

Forever Young:  A class for Active Older Adults that includes light aerobic activity, resistance and flexibility.

Gentle Stretch:  Appropriate for all levels including beginning students, or those recovering from illness or injuries, seniors and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

RSVP Osteo Exercise: designed to work on strengthening muscles and joints to prevent challenges associated with arthritis and osteoporosis. 

Silver Sneakers & Silver Sneakers Yoga: The Silver Sneakers fitness program is offered in partnership with select health plans at no additional cost to Medicare-eligible members.  Classes offer exercises designed to improve agility, balance and strength to enhance everyday functional activities or a gentle chair based approach to yoga.