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Group Exercise

Group Exercise

View Monthly Calendar

Play and Learn Center

Monday - Friday: 9:00am - 2:00pm   Monday - Thursday: 4:30pm- 6:30pm    Saturday 9:00am - 12:00pm

OCTOBER Group Fitness Classes

Monday 

Time

Class

8am-9:15am Yoga w/ Meditation & Essential Oils
9:30am-10:15am Kettlebell Chaos IT'S BACK!
11am-12pm Silver Sneakers
4:15pm-4:45pm Cycle30  NEW CLASS!
5:15pm-6:15pm Zumba Tone
5:15pm-6:15pm  Boxing  

 

Tuesday

Time

Class

8:30am-9:15am Strong & Fit
9:30am-10:15am Kickboxing ITS BACK!
9:30am-10:15am Chair Yoga 
9:30am-10:30am Zumba
4:15pm-5pm Ball, Core & More  NEW CLASS!
5:15pm-6:15pm Kettlebell Chaos 
5:15pm-6:15pm Insight Yoga

 

Wednesday

Time

Class

8am-9:15am Asana Yoga
8:30am-9:15am Pilates Sculpt  
9:30am-10:15am Fit Camp NO CLASS 10/18
11am-12pm Silver Sneakers
4:15pm-4:45pm Cycle30  NEW CLASS
4:30pm-5:30pm Moderate Flow Yoga
5:15pm-6:15pm Zumba Tone
5:15pm-6:15pm Boxing 

 

Thursday

Time

Class

8:30am-9:15am Strong & Fit
9:30am-10:30am Zumba
9:30am-10:15am Kickboxing  IT'S BACK!
4:15pm-5pm Ball, Core & More  NEW CLASS
5:15pm-6:15pm Strong Nation
5:15pm-6:15pm Insight Yoga

 

Friday

Time

Class

8am-9:15am Full Body Flow w/ Sound Bath
8:45am-9:15am Stretch & Flex
9:30am-10:15am TRX
11am-12pm Silver Sneakers

 

Saturday

Time

Class

8am-9:15am

TaiChi Qigong (must pre-register) 

9:30am - 10:30am

Strong Nation

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Group Exercise

Open Gym & Pickleball

Skatepark & Youth Center

 



Oswego YMCA
Spotlights
  • Spotlight: Pumpkin Festival
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  • Spotlight: SACC Registration Open Now!

 

 

Schedules
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  • Open Gym & Pickleball
  • Skate Park & Youth Center

 

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