Group Exercise
Group Exercise
View the PDF calendar and descriptor page.
Class space is limited. You must register weekly.
Play and Learn Center
Monday-Friday 9:00am-12:00pm & 3:00pm-6:00pm
January Schedule
Monday:
Time |
Class |
|
8:15- 9:30am |
Asana Yoga *also offered virtually |
| 8:45- 9:30am | Forever Young |
|
9:30am |
HIIT |
| 9:45- 10:30am | Easy TaiChi |
|
11am- 12pm |
Silver Sneakers |
|
4:15-4:45pm |
Cycle |
| 5pm- 6pm |
Strong Nation *also offered virtually |
Tuesday:
Time |
Class |
|
8:15am- 9:30am |
Cardio & Cuts |
| 8:45- 9:30am | Silver Sneakers Chair Yoga |
|
9:30- 10:00am |
RPM Ride (Cycle) |
| 9:30am |
Kickboxing |
| 9:45-10:45am |
PiYo *also offered virtually |
|
1pm- 2pm |
RSVP Osteo |
| 4pm-5pm | Total Body Fitness |
| 4:15- 5pm | Step Surprise |
| 5pm | SWEAT |
| 5:30- 6:30pm | Boxing |
Wednesday:
Time |
Class |
|
8:15- 9:30am |
Full Body Flow Yoga |
| 8:45- 9:30am | Forever Young |
|
9:30am |
HIIT |
|
11am- 12pm |
Silver Sneakers |
|
4:15-4:45pm |
RPM Ride (Cycle) |
| 5pm- 6pm | Strong Nation |
Thursday:
Time |
Class |
|
8:15am- 9:30am |
Cardio & Cuts |
| 8:45- 9:30am |
Silver Sneakers Chair Yoga |
| 9:45-10:45am |
PiYo *also offered virtually |
| 1pm-2pm | RSVP Osteo |
| 4pm-5pm | Total Body Fitness |
| 4:15- 5pm | Strength & Core |
| 5:15- 6:15pm | Zumba |
| 6pm- 7pm | Kickboxing |
Friday:
Time |
Class |
|
8:15am- 9:30am |
Yoga w/ Meditation & Essential Oils *also offered virtually |
| 9:30- 10:30am |
Strong Nation |
| 11am-12pm |
Silver Sneakers |
Saturday:
Time |
Class |
|
8:15-9:15am |
Ride & Relax |
|
9am-10am |
Boxing |
|
9:30- 10:30am |
Strong Nation *also offered virtually |
Sunday:
Time |
Class |
|
9am |
*Virtual Class* Gentle Flow Yoga w/ Maria *member request to join FB Group on YMCA page |