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Group Exercise

Group Exercise

View the PDF calendar and descriptor page.

Class space is limited. You must register weekly.

Play and Learn Center

Monday-Friday 9:00am-12:00pm & 3:00pm-6:00pm

January Schedule

 

Monday: 

Time

Class

8:15- 9:30am

Asana Yoga

*also offered virtually

8:45- 9:30am Forever Young

9:30am

HIIT
9:45- 10:30am Easy TaiChi

11am- 12pm

Silver Sneakers
   

4:15-4:45pm

Cycle
5pm- 6pm

Strong Nation

*also offered virtually

 

 

Tuesday: 

Time

Class

8:15am- 9:30am

Cardio & Cuts
8:45- 9:30am Silver Sneakers Chair Yoga

9:30- 10:00am

RPM Ride (Cycle)
9:30am

Kickboxing

9:45-10:45am

PiYo

*also offered virtually

1pm- 2pm

RSVP Osteo
   
4pm-5pm Total Body Fitness
4:15- 5pm Step Surprise
5pm SWEAT
5:30- 6:30pm Boxing

 

Wednesday: 

Time

Class

8:15- 9:30am

Full Body Flow Yoga
8:45- 9:30am Forever Young

9:30am

HIIT

11am- 12pm

Silver Sneakers
   

4:15-4:45pm

RPM Ride (Cycle)
5pm- 6pm Strong Nation

 

Thursday:

Time

Class

8:15am- 9:30am

Cardio & Cuts
8:45- 9:30am

Silver Sneakers Chair Yoga

9:45-10:45am

PiYo

*also offered virtually

   
1pm-2pm RSVP Osteo
4pm-5pm Total Body Fitness
4:15- 5pm Strength & Core
5:15- 6:15pm Zumba
6pm- 7pm Kickboxing

 

Friday: 

Time

Class

8:15am- 9:30am

Yoga w/ Meditation & Essential Oils

*also offered virtually

9:30- 10:30am

Strong Nation

11am-12pm

Silver Sneakers

 

Saturday: 

Time

Class

8:15-9:15am

Ride & Relax

9am-10am

Boxing

9:30- 10:30am

Strong Nation

*also offered virtually

 

Sunday:

Time

Class

9am

*Virtual Class*

Gentle Flow Yoga w/ Maria

*member request to join FB Group on YMCA page

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Schedules

Aquatics

Family Schedule

Group Exercise

Open Gym & Pickleball

Skatepark & Youth Center



Oswego YMCA
Spotlights
  • Spotlight: K-12 Extension Program
  • Spotlight: Preschool Programs

 

 

Schedules
  • Aquatics
  • Group Exercise
  • Open Gym & Pickleball
  • Skate Park & Youth Center

 

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