Welcome to the Oswego YMCA

The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

OSWEGO YMCA

Phone 315.342-6082

Fax 315-343-3750

Hours of Operation:

Monday-Friday 5am-9pm

Saturday 7am-5pm
Sunday 8am-3pm

 

 

ADDRESS

265 West First Street

Oswego, New York 13126

News from the Oswego Y

Boot Camp

Stroller Fit

Pilates in the Park

Swim Splash Play

DAY PASSES

Day passes allow users full access to age appropriate Y Facilities and Group Exercise Classes for the day, users may leave and come back.

$5 YOUTH 18 and younger

$12 ADULT 19 and older

$20 FAMILY 2 adults and children in same household

Recipe of the Month

VEGETABLE QUESADILLAS

Serve them with black beans for an easy way to add protein!

INGREDIENTS

Cooking spray

1 Tbsp Olive oil

6 Whole-wheat or corn tortillas (6”)

1½ cups Shredded lowfat cheese

1 Zucchini,

grated

1 Carrot, grated

Salt & pepper to taste

Salsa or hot sauce, to taste

DIRECTIONS

1. Grate vegetables and add salt and pepper.

2. Add ½ Tbsp oil to skillet and sauté carrots and zucchini until soft. Transfer to a bowl and set aside.

3. Spray skillet with cooking spray and place one tortilla in skillet.

4. Cover half of the tortilla with ¼ cup cheese and 2–3 Tbsp vegetables, sprinkle with a little more cheese. Fold tortilla in half and press firmly with spatula.

5. Flip and cook over medium heat for 2 min. on each side until cheese is melted.

6. Repeat spraying skillet for each tortilla. 8. Serve with salsa (2 Tbsp per quesadilla). 

NEWSLETTER