Fitness
GROUP FITNESS CLASSES
Whether it’s a high-energy spin class, a fun-filled dance party, a challenging boot camp, or a restorative yoga session, the Oswego YMCA offers group fitness options for everyone.
There are so many Benefits to participating in group fitness classes:
Motivation: Accountability to show up for class motivates individuals to stick to their fitness routine and push themselves to achieve their goals.
Variety: The mix of workouts and exercises can help prevent boredom and keep workouts challenging and engaging.
Community: Meet new people who share similar interests, which can help improve social connections and overall well-being.
Expert guidance: No need to stress about your workout. Just follow the lead of your instructor, who will provide support and modifications to help individuals of all fitness levels get the most out of their workout.
Fun: Group exercise classes can be a fun and enjoyable way to stay active.
Classes are FREE for Oswego YMCA Members and include FREE drop-off care in our Play and Learn Center for your Kids while you workout. Check our class schedule for options to find what interests you and that helps you meet your fitness goals.
WELLNESS CENTER
The Wellness Center at the Oswego YMCA includes a variety of cardio machines, Life Fitness, Hammer Strength and Cybex strength training equipment, free weights, a variety of benches, and a dedicated area for CrossFit workouts that includes Concept 3 rowers, air bikes, rig & racks, boxes, kettlebells, ropes and more! In addition, we offer a full boxing/kickboxing gym with a variety of bags and circuit equipment for your use. Whatever your need, you can achieve a complete workout at the Oswego YMCA Wellness Center blending strength, flexibility, and endurance.
MAKE A SMART START
It sounds simple and it is. Your key to long-term fitness is to start slow, build steadily, and enjoy yourself.
ABOUT SMART START
Smart Start is a FREE program for our members that provides you with an easy-to-follow wellness plan and the support needed to achieve your goals. Smart Start includes up to three one-on-one sessions with our certified strength and conditioning staff who will help you choose the best path for your wellness journey. This personalized program helps you set fitness, wellness, and lifestyle goals and supports you as you work toward personal success. Smart Start will include goal setting, equipment orientation, an introduction to group exercise classes, and an introduction to Y programs that will help you and your family live more balanced, fun, and active lives.
WHAT TO EXPECT
You have the opportunity for 3 sessions with a Wellness Center team member who will help you develop a personal wellness plan and check in with you along the way.
Session One
Connect with a Health & Wellness staff member
Set Smart Goals
Orientation of the Wellness Center
Develop a Wellness Plan
Session Two
Check In with your Health & Wellness Coach
Fitness Assessment
Review your Wellness Plan
Session Three
Check in with your Health & Wellness Coach
Review your Wellness Plan
Discover all the ways to exercise at the Y
Develop long-term goals/plans for the next 3-6 months
Schedule your Smart Start session today!
PERSONAL TRAINING AT THE Y
Want a little more? No matter your health or wellness goals, the YMCA’s personal training program can provide you with the support and motivation you need to reach them. Each certified personal trainer has a commitment to you and a passion for our mission to help our community thrive.
At the Y, you will receive a personally designed program and the motivation & encouragement you need to succeed! Your personalized training package will include a consultation, fitness assessment and program design.
ONE ON ONE PERSONAL TRAINING RATES
JUMPSTART
Includes a 30-minute consultation and (3) one-hour training sessions. One time use.
Member $90 Non-Member $105
REFRESHER
Includes (3) one-hour training sessions.
Member $105 Non-Member $120
COMMITTED
Includes (5) one hour training sessions
Member $170 Non-Member $220
DETERMINED
Includes (10) one-hour training sessions
Member $320 Non-Member $420
ON FIRE
Includes (20) one-hour training sessions
Member $600 Non-Member $800
Small group personal training is also available.
Need further information, email healthwellness@oswegoymca.org or stop in at the Oswego YMCA.